Exercise Improves Sleep Quality: Here’s How Exercise Helps You Sleep Better

Exercise Sleep

How Exercise Improves Sleep Quality & Enhances Your Health

With the increasingly busy lives that many people lead, sleep is often relegated to the sidelines. However, sleep is an essential part of physical, mental, and emotional well-being. Regular physical activity has numerous benefits, such as improving your overall health and elevating mood, and evidence suggests that it can also help you getting the restful sleep you need. In this article, we’re exploring how exercise can improve your sleep quality and help you can enjoy better health.

How Exercise Helps You Sleep Better

Exercise plays an important role in helping you get quality sleep. Regular physical activity helps to regular your body’s internal clock, known as your circadian rhythm. This rhythm is based on a 24-hour cycle and helps to regulate your body’s processes such as appetite, body temperature, hormone levels, and – you guessed it – sleep. Studies have shown that regular exercise can make falling asleep easier, help you get a deeper sleep, and result in you feeling more rested and energetic the next day.

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The Benefits of Improved Sleep

Better Health

Adequate and regular sleep is extremely important for overall health and daily functioning. Quality sleep helps your body to recover from physical activity and heal from any injuries, it boosts the immune system, and provides energy for day-to-day activities. A lack of quality sleep has been linked to an increased risk of heart disease, diabetes, and depression.

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Mood Improvement

Research suggests that there is a link between getting enough sleep and better mental wellbeing. Not only that, improved sleep is thought to help with the stresses of daily life. So, if you’re struggling to deal with everyday challenges, then a good night’s sleep could be the answer.

Things to Consider

Although exercising can help you to fall asleep faster, improve sleep quality, and enjoy better health, it’s important to remember that too much of a good thing could be counterproductive. Exercising too late in the day, especially if the session is vigorous, can end up stimulating the body instead of calming it. That’s why it’s a good idea to avoid strenuous activity within 3 hours of your bedtime.

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Summary

Getting a good night’s sleep is an essential element of our physical, mental and emotional wellbeing. Regular exercise has numerous health benefits, and one of these is the ability to improve your sleep quality. Being physically active can help to regulate your circadian rhythm and make it easier for you to fall asleep and stay asleep long enough to enjoy the restorative benefits it brings. Exercise can also have positive benefits for your health and mood. However, it’s important to be mindful of the time of day when you’re active to ensure you’re not over-stimulating your body.

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