Feelings of Anxiety? Here’s How to Overcome and Manage It

Feelings Anxiety

Feelings of Anxiety: What Is It and How to Overcome It?

Do you experience feelings of fear and worry? Does your mind seem to race with anxious thoughts that rob your energy and make it hard to carry on with everyday activities? If so, you’re not alone — anxiety is a normal emotion and something many people in the world today deal with on a daily basis. But while anxiety can be a normal reaction to stress, it can also become overwhelming and affect your physical, mental and emotional health.

That’s why it’s important to know what anxiety looks like, and how to manage these feelings in a healthy way. With the right resources and support, you can learn to cope with your anxiety, allowing you to live a full, rewarding life.

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Signs & Symptoms of Anxiety

Signs and symptoms of anxiety can vary greatly from person to person, with some people experiencing physical symptoms and others experiencing mental or emotional ones. Common symptoms of anxiety include:

  • Emotional Symptoms: feeling overwhelmed, fearful or worry
  • Mental Symptoms: racing thoughts, difficulty concentrating
  • Physical Symptoms: racing/skipping heartbeats, nausea, trouble sleeping

It’s important to note that everyone experiences anxiety differently, so the signs may be more or less extreme depending on the individual.

Managing Anxiety: Tips for Finding Balance

The first step towards managing anxiety is to understand your triggers and what exacerbates your feelings of fear or worry. This may include certain people, situations or even the time of day. Once you’ve identified your triggers, you can start to create strategies to manage and reduce your symptoms.

The following tips can help you create healthy ways to overcome anxiety:

  • Breathe. Taking a few minutes to focus on your breath can do wonders to ease racing thoughts and calm the body. Give yourself 5-10 minutes a day to breathe deeply, focusing on your inhales and exhales.
  • Exercise. Moderately intense cardiovascular exercise can reduce physical and mental stress, so make sure to set aside time to move your body. This can include walking, running, swimming, or whatever physical activity you enjoy.
  • Talk. Talking about what you’re experiencing can be very beneficial for your mental and emotional wellbeing. Speak openly and honestly with a trusted person, like a friend or therapist, about your feelings and worries.
  • Journal. If you don’t feel comfortable speaking to someone about your anxiety, try writing about it. Journaling can be an effective way to get in touch with your thoughts and feelings, and process your experiences in a safe, healthy way.

Understanding Your Relationship With Anxiety

To truly overcome anxiety, there needs to be an understanding of both yourself and how anxiety works. Learning to appreciate your emotions, thoughts and physical sensations can be empowering. Once you’ve identified your triggers and the signs and symptoms of anxiety, you can start to recognize that the physical symptoms associated with it are short-term and manageable.

Managing anxiety is possible, but it’s important to remember that it takes time. Your strategy for coping with these feelings of fear and worry may change over time, as you learn what’s best for your body and mind. By taking the time to understand anxiety and find ways to cope, you can learn to live with it and create a balanced, healthy life.

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