Fetal Alcohol Syndrome (FAS) Prevention: Reduce Risk with Healthy Choices and Health
Fetal Alcohol Syndrome (FAS) is a devastating condition impacting thousands of young people and their families. Although it cannot be cured, there are ways to reduce the risk of FAS with healthy choices and lifestyle choices.
Know Your Risk
The best way to reduce the risk of FAS is to know your personal risks. Factors such as maternal age, genetics and substance use can increase your risk of having a child with FAS. It is important to talk to your doctor and make an informed decision about your prenatal care.
In addition to knowing your personal risk factors, it is important to make healthy lifestyle choices during your pregnancy. This includes eating a healthy diet, avoiding alcohol and drugs, and getting regular exercise and adequate rest. Consulting with your doctor is the best way to ensure you have the proper nutrition, supplements and vitamins to support a healthy pregnancy and minimize the risk of FAS.
Proper Health Care
Prenatal care is vital to a healthy and successful pregnancy. Regular visits with your health care provider ensure that your baby is growing and developing correctly. Proper prenatal care can reduce the risk of FAS by detecting potential issues earlier, minimizing your baby’s exposure to potential environmental risks and providing intervention and education on how to reduce your risk.
Having a support system is important in any situation and it’s no different when it comes to decreasing your chances of having a child with FAS. Research shows that support from family and friends can increase a woman’s chances of avoiding alcohol and drugs during her pregnancy. Attending a support group, talking to trusted medical professionals or family members, or even texting a hotline can all be beneficial in reducing the risk of FAS.
Fetal Alcohol Syndrome Prevention is essential and can be done in many ways. The key is to act proactively and know your risks, make healthy lifestyle choices, receive proper medical care, and seek support from your family and friends. If you are expecting a child or planning for one, make sure you talk to your doctor about Fetal Alcohol Syndrome Prevention and all you can do to reduce the risks of FAS.