Sodium Folate, or Vitamin B9, is an essential vitamin for a number of metabolic processes in the human body. Important for the production of DNA and the reduction of homocysteine levels, it is vital to supplement with this vitamin if you are deficient. The health benefits of Sodium Folate supplementation include: improved energy levels, enhanced immune system, prevention of neural tube defects, regulation of folate levels, and more.
Benefits of Supplemental Folate
Improved Energy Levels
By helping to convert carbohydrates, fats, and proteins into energy, Sodium Folate aids in increasing energy levels for those with a B9 deficiency.
Enhanced Immune System
Folate plays a major role in boosting the immune system and has been linked to increased numbers of T-cells, an important part of your body’s defense against infection.
Prevention of Neural Tube Defects
Studies have shown that pregnant women among those of child-bearing age who take 400 mcg of Folic Acid can reduce their risk of birth defects such as spina bifida.
Regulation of Homocysteine Levels
Elevated levels of homocysteine have been linked to an increased risk of coronary artery disease and stroke. Folate helps to reduce and regulate these levels.
Increased Folate Levels
The body needs Folate in order to make DNA, which it uses in order to form, maintain and repair cells in tissues. Supplementing with Folate helps to increase levels in the body and leads to a host of health benefits.
These are just some of the potential benefits of supplementing with Sodium Folate. If you think you may be deficient in Folate, it is important to consult your doctor to determine the best course of action for you.