7 Agility Drills and Tips to Enhance Your Basketball Performance
Basketball is a game of quickness and agility. Developing your athletic ability will help you improve as a player and become an asset to your team. In this article, we will discuss seven agility drills and tips to help you enhance your basketball performance.
Gassers require you to sprint the full length of the court and back four times. These drills will help you build up your speed and endurance for when you need to make the long distance runs.
2. Lateral Movement
Lateral movements require you to make quick and agile lateral movements from one side to the other. This will help you improve your court awareness and give you the ability to make quick cuts when needed.
3. Change of Direction
Change of Direction drills will help you practice making quick, agile changes of direction. This is important in basketball as you will often have to dodge opponents and change direction quickly on the court.
4. Footwork Drills
Footwork drills are an important way to enhance your basketball skills. These drills have you focus on making quick, agile moves while dribbling and will help you improve your overall ball handling skills.
5. Plyometric Drills
Plyometric drills help enhance your vertical jumping and explosive power. These drills can also increase your agility as they have you making quick, powerful and explosive movements.
6. Cone Drills
Cone drills will help you develop your ability to make quick movement and change of direction. In these drills, you will be required to weave your way past cones and develop your agility on the court.
7. Balance Exercises
Balance exercises will help you improve your overall balance. Basketball requires you to maintain your balance even when making rapid movements and these exercises can help you improve this.
In summary, these seven agility drills and health tips can help you enhance your basketball performance. Developing agility, dexterity, and balance will set you apart from other players and help you become an asset to your team.