- 1 Fructose Intolerance: What is it and How to Manage It?
- 2 Managing fructose intolerance can help improve overall digestive health and reduce the symptoms associated with this condition. By following a low-fructose diet, increasing fiber intake, staying hydrated, and speaking to a doctor, those with fructose intolerance can get on the road to better health.
Fructose Intolerance: What is it and How to Manage It?
Fructose intolerance is a digestive condition in which the body is unable to digest large amounts of fructose, a type of sugar found in many foods. It is estimated that about one in every 20 people have some level of fructose intolerance, which can cause nausea, cramps, bloating, diarrhea, and other gastrointestinal issues.
What Causes Fructose Intolerance?
Fructose intolerance is caused by a deficiency of the enzyme fructose-1-phosphate aldolase, which is responsible for breaking down fructose molecules into simpler parts that can be easily absorbed by the body. When this enzyme is lacking, the body is unable to break down fructose, resulting in an intolerance.
Managing Fructose Intolerance and Digestive Health
Fortunately, there are several ways to manage and reduce the symptoms of fructose intolerance and improve digestive health. Some of these include:
Restricting Foods High in Fructose
One of the easiest and most effective ways to manage fructose intolerance is to reduce consumption of foods high in fructose. Fruits such as apples and pears, honey, agave nectar, corn syrup, and soft drinks all contain high amounts of fructose, so those with fructose intolerance should avoid them.
Increasing Fiber Intake
Eating foods high in fiber can help improve digestion in those with fructose intolerance. Fiber-rich foods like legumes, nuts, and whole grains can help reduce the symptoms of fructose intolerance by slowing down the body’s absorption of fructose.
Drinking Plenty of Water
Staying hydrated is essential for those with fructose intolerance. Drinking plenty of water can help reduce the discomfort associated with this condition and improve digestion.
Talking to Your Doctor
If you suspect you may have fructose intolerance, it’s important to speak to your doctor. They can help diagnose the condition and provide advice on how to best manage it. It’s also important to avoid self-diagnosing and treating fructose intolerance with home remedies or over-the-counter medications.