Gain Health Benefits from Adding Antioxidants to Your Diet

Health Benefits

Gain Health Benefits From Adding Antioxidants to Your Diet and Health

If you take time to nourish your body with the right nutrients and vitamins, you can obtain amazing health benefits. Antioxidants are essential for a healthy body, helping to prevent and delay many diseases. Adding antioxidants to your diet and health can improve your overall well-being.

What are Antioxidants?

Antioxidants are a type of molecule produced by the body. They help to protect our cells from damage caused by a process called oxidation. This type of damage can lead to various diseases such as cancer, heart disease and neurodegenerative diseases.

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What Foods Have Antioxidants?

The best way to get antioxidants is through food. Fruits, vegetables, nuts and seeds are some of the most nutritious options. Here are some antioxidant-rich foods you can add to your diet:

  • Berries – Strawberries, blueberries, cranberries and blackberries are full of antioxidants and vitamins.
  • Citrus Fruits – Vitamin C is an important antioxidant found in oranges, lemon, and limes.
  • Leafy Greens – Kale and spinach are excellent sources of lutein, beta-carotene, and vitamin C.
  • Nuts and Seeds – Almonds, walnuts, chia seeds and flaxseeds are high in antioxidants and contain healthy fats.

What are the Health Benefits of Adding Antioxidants to Your Diet?

Adding antioxidants to your diet comes with numerous health benefits. Some of the most significant are:

  • Decreased risk of stroke and heart disease
  • Lower levels of “bad” cholesterol and triglycerides and higher levels of “good” cholesterol
  • Lower blood pressure, improving circulation and preventing heart attack and stroke
  • Reduced risk of cancer and other chronic illnesses
  • Improved immune system and overall health

How to Add More Antioxidants to Your Diet

Adding antioxidants to your diet is easy and tasty. Start by making sure you eat a variety of fruits and vegetables. Aim for five servings of fruits and vegetables each day. Other options include:

  • Swap out processed snacks for dried fruits and nuts
  • Try a smoothie packed with antioxidant-rich fruits and veggies
  • Sprinkle chia seeds on your favorite dishes as a nutritious, antioxidant-packed topping

With just a few simple changes, you can significantly increase your antioxidant intake and obtain related health benefits. Start adding more antioxidant-rich foods to your diet today and experience the health benefits for yourself.

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