Geriatric ENT Care: Tips on Protecting Ear, Nose & Throat Health as You Age

Geriatric Protecting

As we age, the body begins to show the effects of time and wear. Unfortunately, the ear, nose, and throat (ENT) are no different and can be adversely affected. Ear, nose, and throat problems can be especially difficult for older adults because they can cause difficulty hearing, impaired balance, and breathing problems that can make it incredibly difficult to live life to the fullest. The good news is that there are several tips that older adults can use to protect their ENT health and prevent problems.

Maximizing Nutrition

Just like the rest of the body, ENT health relies on the proper nutrition for the cells to function properly. Eating a balanced diet rich in antioxidants and fruits and vegetables may help support the health of the ear, nose, and throat. Additionally, avoiding over-processed foods and limiting alcohol and caffeine intake is important for maintaining good ENT health.

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Good Hygiene Habits

Practicing proper oral hygiene is one of the most effective ways to protect the ENT from dental and gum disease. Brushing and flossing the teeth twice a day is essential for keeping teeth healthy, as is visiting the dentist regularly for check-ups and cleanings. Additionally, keeping the nose and sinuses clear can help protect the nasal passageway.

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Staying Hydrated

Older adults often forget to drink enough water and this can be particularly detrimental to ENT health. Staying hydrated is essential for keeping the nose and throat moist and preventing dryness. Dehydration can often cause an overproduction of mucus, which can lead to sinus issues. Drinking at least 8 glasses of water a day can help prevent such problems.

Avoiding Loud Noises

Although it should go without saying, regularly exposing the ears to loud noises can cause permanent hearing damage. To prevent further hearing loss, it is important to avoid loud noises whenever possible, wear ear protection when necessary, and limit time spent in noisy environments, such as clubs and concerts.

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Getting Regular Screenings

Like any other part of the body, ENT health is best protected by regular screenings and check-ups. Scheduling an annual hearing and vision screening, as well as regular check-ups with an ENT can help catch any problems early and prevent them from becoming more serious.

Protecting your ENT health as you age is essential for maintaining good health and quality of life. Following these simple tips can help ensure the ear, nose, and throat stay healthy and functioning properly.

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