Geriatric Psychology and Supporting Mental Health in Older Adults
As people age, mental health is an important factor for quality of life and overall wellbeing. Caring for aging individuals can be daunting but with the right understanding and resources, it is possible for older adults to stay healthy, happy, and independent for as long as possible.
Geriatric psychology is a growing field of study that focuses on mental health in the elderly. The goal of geriatric psychology is to support and improve the mental health of older adults. Below are some tips on how to support mental health in older adults.
Maintaining a Positive Attitude
A major part of maintaining mental health and wellbeing in older adults is keeping a positive attitude. Research suggests that a positive attitude can help reduce stress and improve overall wellbeing. Encouraging older adults to focus on the positive and take pleasure in activities they enjoy can help boost mental health.
Socialization is key for older adults as isolation can lead to depression and other mental health issues. Engaging in activities such as social outings, games, and hobbies helps an older adult stay connected to their friends and peers. It is also important to provide opportunities for older adults to connect with their grandchildren and family members.
Maintaining an Active Lifestyle
Regular physical activity can improve mental health and overall wellbeing in older adults. Physical activity can help improve physical strength and lower the risk of physical health issues such as osteoporosis and high blood pressure. It can also help reduce stress and help relieve feelings of depression.
Encouraging Cognitive Stimulation
Mental activities such as puzzles, crosswords, and reading can increase mental stimulation and help keep minds sharp. This can help improve short-term memory and reduce the risks of dementia and Alzheimer’s.
By following these steps and working with mental health professionals, you can help support the mental health of older adults and ensure their wellbeing.