Playing lacrosse is a physically demanding sport, requiring strength, speed, agility and endurance. The game is always changing, and to make the most of it, players must be in the best shape possible—both physically and mentally. This article will discuss essential lacrosse fitness routines to help enhance your game and maintain a healthy lifestyle.
Warm-up with Lacrosse Exercises and Stretches
Before you take the field, it’s important to warm up your body with specific lacrosse exercises and stretches. Start with a few minutes of light jogging or dynamic stretching to get your blood flowing and muscles prepared. Following this, incorporate exercises like burpees or star jumps to increase your heart rate. Finally, work on stretching your tight lacrosse muscles, such as your wrists and shoulders.
Build Core Strength
A strong core improves balance and stability. It’s also essential for a lacrosse player’s ability to make quick turns on the field. To strengthen your core, do exercises like crunches, planks, sit-ups and Russian twists. Incorporate these into your fitness routine three times a week to build a strong foundation for lacrosse.
Focus on Plyometric Exercises
Plyometric exercises are explosive movements that increase strength and power, two essential elements for a successful lacrosse player. Explosive movements like box jumps and squat jumps help improve agility and speed on the field. For beginners, focus on dynamic activities like line drills that include movements like high knees and butt kicks. Integrate these exercises into your training routine one to two times per week.
Stay Healthy with a Nutritious Diet
Eating healthy is just as important as an effective workout routine. Maintaining a good diet helps you stay hydrated, energized and focused while on the field. Choose foods that are high in protein and fiber and low in fat to maintain a healthy weight and improve your overall performance.
Get in Shape for a Better Lacrosse Experience
When it comes to lacrosse, getting in shape is key for a successful game. Incorporating lacrosse specific exercise and stretches into your routine, building core strength, focusing on plyometric exercises and staying healthy with a nutritious diet will help you stay ahead on the field. With proper preparation, you can make the most of your lacrosse experience.