Get Ready to Move: 5 Mobility Exercises Perfect for Busy Days

Ready Mobility

Being active is essential for a healthy lifestyle, especially if you have a busy day. It’s easy to find excuses to skip a workout or just not move at all, but being habitually sedentary is hazardous to health.

This is why it’s important to squeeze in a few minutes every day to move your body and remain active. With a few simple movement exercises, you can kick your fitness into high gear and strengthen your body. We are presenting five mobility exercises that require minimal effort and can be easily fit into your busy schedule.

Stationary Hip Rotation

For this exercise, stand still on your feet with your legs hip-width apart. Take a deep breath and rotate your torso to the left as far as comfortable and exhale. Hold for a few seconds and then rotate your body to the right. Repeat this exercise for 15 seconds for each side.

See also  Breathing Easy: Learn About Respiratory Problems & How to Manage Them

Cat-Cow Stretch

This posture helps you warm up your back and can be modified for a deeper stretch. Start on your hands and knees, lining up your wrists with your shoulders and your knees with your hips. When inhaling, look up towards the ceiling and arch your spine downwards. When exhaling, draw your belly button into your spine and round your shoulders. Repeat this dynamic stretch for 15–20 repetitions.

Neck Release

Neck tightness is a common issue, especially in those who work long hours sitting in front of a computer or a desk. To relieve tense neck muscles, start by sitting up tall. Breathe deeply and rotate your head to the left and to the right. Gently pull your head towards your shoulder and hold the stretch. Finally, move your head in a clockwise and counterclockwise circle.

See also  Burn Calories & Increase Speed with Plyometrics Exercises

Cobra Pose

The cobra pose is a great exercise for core strength and flexibility. It also helps improve posture as it stretches the front part of your torso. Lie flat on your stomach, keeping your hips on the ground. Place your hands below your shoulders, and as you breathe in, use your arms to lift your torso off the floor. Hold the pose for 8–10 seconds, and gently come back to the starting pose.

Knee Circles

This exercise strengthens the hips, relieves stiffness in the muscles, and makes them more flexible. Start by lying on your back, with one knee bent with the foot flat on the ground. Move your bent leg in a circular pattern, with both clockwise and counterclockwise motions. Try to move your leg smoothly without jerking. Perform 8–10 circles in each direction before switching legs.

See also  Understanding Thalassemia: Causes, Symptoms and Treatment

Recap: 5 Mobility Exercises Perfect for Busy Days and Health

Practicing these five mobility exercises frequently can help you to keep up with your energy levels, get stronger, and improve flexibility for better health. Breaking up the monotony of a hectic schedule with even a few minutes of exercise can do wonders for your body and mind.

Stationary Hip Rotation

Cat-Cow Stretch

Neck Release

Cobra Pose

Knee Circles

Leave a comment