Go Flexi: A Beginner’s Guide to the Flexitarian Diet and its Health Benefits

Flexi Beginner’s

Are you looking for a way to improve your eating habits and jump start a healthier lifestyle? The flexitarian diet—a semi-vegetarian diet that consists predominantly of plant-based foods and includes the occasional consumption of limited amounts of animal products—may be the answer you’ve been seeking. In this guide, you’ll take a deep dive into the flexitarian lifestyle and discover the various health benefits it has to offer.

What is a Flexitarian Diet?

The flexitarian diet is a combination of vegetarianism and veganism. This style of eating is based around the main goals of consuming primarily plant-based foods while still allowing for the occasional consumption of animal products. It is typically viewed as a healthier alternative to a typical western diet due to its emphasis on high-fiber plant-based foods, while still allowing for an omnivorous element to exist within the diet.

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The Health Benefits of the Flexitarian Diet

The flexitarian diet offers many health benefits, the primary one being weight loss. This is likely due to the low fat, low calorie and high-fiber content of the foods consumed on this diet. Additionally, research has shown that following a flexitarian diet can reduce the risk of certain types of chronic diseases, coronary heart disease and certain types of cancers. Additionally, due to the diet’s focus on plant-based foods, it is also beneficial for the environment, reducing greenhouse gas emissions and helping to promote healthy ecosystems.

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How to Implement a Flexitarian Diet

The first step to beginning a flexitarian diet is to review your current diet and adjust it to include more plant-based foods. This can mean replacing animal-based proteins with plant-based alternatives, such as legumes and nuts. Additionally, you can include a variety of fruits, vegetables, whole grains, legumes and nuts in your meals.

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It is also important to note that while the majority of the diet consists of plant-based foods, you can still include limited amounts of animal-based products. For example, eggs, dairy and fish can be eaten in moderation.


The flexitarian diet can be a great way to jumpstart a healthier lifestyle. By eating primarily plant-based foods while still allowing for occasional animal-based proteins, you can enjoy the many health benefits associated with the flexitarian lifestyle. With the right planning, you can easily begin the flexitarian diet and reap the full benefits it has to offer.

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