and Health

Having a healthy smile for life starts in childhood, and proper dental hygiene habits with regular checkups are essential for children. Establishing good dental habits during childhood can help ensure children will have strong teeth, gums and healthy mouths for years to come. Here are some tips to ensure your child enjoys lifelong dental health.

10 Tips For Proper Childhood Dental Hygiene and Health

1. Establish a Regular Oral Care Routine

Developing a consistent dental care routine is the foundation of a healthy smile. Children should develop the habit of brushing twice a day with a fluoride toothpaste and flossing daily without fail. The routine should be established at a young age so that it becomes second nature as children grow older.

2. Select the Right Toothpaste

Fluoride toothpaste is essential for fighting off plaque buildup, tooth decay and cavity prevention. Look for a brand of toothpaste especially formulated for children. Some of these feature fun flavors and characters, which helps entice children to brush.

3. Monitor Toothbrushing

Young children are still learning the proper technique of brushing. Before they reach 8 or 9, children might not be able to fully clean their teeth properly, so parents should monitor their brushing activities.

4. Track Dietary Habits

A child’s diet has a huge impact on dental hygiene, so parents should make sure they are keeping track of their kids’ dietary habits. Encourage and help them to make healthy food choices, and limit sugary beverages and snacks.

5. Visit the Dentist Regularly

Though some children might be scared of visiting the dentist, it is essential for proper dental hygiene. Most dentists recommend children begin visiting the dentist by age 3, and that they come in for regular checkups every six months.

6. Practice Good Habits

It is important to practice good habits and reinforce them. Avoid brushing too hard, which can damage the gums and teeth, and remind children not to snack between meals.

7. Teach Children to Eat Smarter

Eating smarter is essential for better dental hygiene. Children should be taught the importance of limiting sugary snacks and consuming crunchy fruits and vegetables to help clean the teeth naturally.

8. Avoid Certain Habits

It is important to avoid certain habits that can contribute to poor dental hygiene. This includes using teeth as tools, such as to open bottles or tear packages, as well as eliminating nail-biting, a common problem among younger children.

9. Invest in Quality Products

Parents need to invest in quality oral care products for their kids. Selecting the right toothbrush and toothpaste, as well as flossing supplies and mouthwash, can help ensure proper dental hygiene.

10. Lead By Example

Parents need to be role models and practice what they preach. Brush and floss in front of children to show that it is an important part of life, and talk to them about the importance of oral hygiene.

Takeaways

These tips for proper childhood dental hygiene and health can help ensure children develop healthy habits that will last a lifetime. Establishing a regular oral care routine and purchasing quality oral care products are just a few steps that can make a big difference in a child’s oral health. Parents should also monitor their children’s diets and lead by example when it comes to brushing and flossing. With proper dental care, children can enjoy a healthy smile for years to come.