Heartburn: Causes and Solutions for Relief

Heartburn Causes

What is Heartburn?

Heartburn is a common digestive issue experienced by many people. It is caused by a burning sensation in the chest or stomach that feels like a burning or searing pain and is caused by acid reflux, or the backflow of stomach acid into the esophagus.

Common Causes of Heartburn

The most common causes of heartburn are eating fatty, spicy, or acidic foods; lying down after eating; eating too quickly; drinking alcohol; being overweight; and smoking. Stress can also be a contributing factor to heartburn.

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Solutions for Heartburn Relief and Health

Eliminate Trigger Foods

In order to relieve and prevent heartburn, one of the best solutions is avoiding or eliminating specific trigger foods. Examples of these foods include garlic, onions, chocolate, caffeine, fried or fatty foods, and tomatoes.

Alter Eating Habits

It is important to ensure your eating habits are healthy. Eating smaller meals at a slower pace can help to reduce symptoms of heartburn. Eating too quickly can cause indigestion and cause acid reflux to worsen.

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Sleep Position

Sleeping after eating can worsen acid reflux symptoms. If sleeping while propped up on pillows doesn’t work, sleeping on your left side may help to reduce heartburn pain. Sleeping on your right side can cause the digestive acids to move up towards the stomach, which will make the symptoms worse.

Medication

One of the best solutions for reducing acid reflux symptoms is over-the-counter medications, like antacids and acid reducers. These medications help to neutralize stomach acid, which can help to alleviate the symptoms of heartburn.

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Weight Management

Being overweight can cause the valve between your stomach and esophagus to become weaker and make it easier for acid reflux to happen. Maintaining a healthy weight can help to reduce symptoms and keep heartburn from occurring.

Final Thoughts on Heartburn

Heartburn is a common digestive issue that can make daily activities more difficult. Understanding the causes, solutions, and preventive measures can help you to reduce and eliminate the symptoms of heartburn. By avoiding trigger foods, changing eating habits, sleeping on your side, taking medication, and maintaining a healthy weight, heartburn symptoms can be relieved and prevented.

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