As humans age, memory loss is often inevitable. According to the Alzheimer’s Association, one in 10 people age 65 and older suffer from Alzheimer’s Disease, the most common form of dementia. However, regardless of the degree of memory impairment, it’s possible to counsel seniors to incorporate memory care solutions that can help them manage their memory and maintain their quality of life for as long as possible.
The environment of a senior’s home can play a large part in how they manage memory. Creating an comfortable and safe place for a senior to live in can help reduce confusion and stress that causes memory irregularities. To accomplish this, families should declutter to prevent tripping hazards, and place comfortable furniture in a room specifically for relaxing.
Sensory activities such as gardening can help seniors remember things better. Planting flowers and vegetables, weeding, and raking can help reduce wandering and depression, while at the same time providing light exercise and improving the health and well-being of a senior. Other activities can include cleaning, baking, and word puzzles.
Technology has long been associated with memory care in geriatric care. There are several products on the market designed for seniors to help keep track of vital information such as medication dosage and appointments. Tablet computers, smartphones, and other wearable devices can also come in handy for seniors with memory care needs. These types of products provide reminders and can even provide medication storage and monitoring in cases of serious memory impairment.
Proper nutrition plays an integral role in helping seniors manage memory. Eating a balanced diet that includes lots of anti-inflammatory fruits and vegetables is key. Research shows that foods such as salmon, walnuts, blueberries, and spinach can help slow down the mental decline. Omega-3 fatty acids, found in fish, have also been found to help reduce the risk of memory decline and Alzheimer’s Disease.
Exercising can help boost cognitive abilities as well as reduce stress, depression, and anxiety. Light cardio exercise, such as walking, is best for seniors with memory difficulties. Participating in activities such as yoga, tai chi, and bowling can also be beneficial for seniors with memory impairment.
Helping seniors manage memory can be a daunting task, but with the proper strategies in place, seniors can still lead active and healthy lives. Environment, activities, nutrition, and exercise are key components to helping seniors manage memory. Caregivers and family members can also use technology and products to assist with memory impairment. With quality geriatric memory care, seniors can keep their memories sharp and maintain a high quality of life.