Relieving Stress & Pain with Bowen Therapy: A Guide and Health
Bowen therapy is an increasingly popular healing method with numerous evidence-based health benefits. It employs gentle bodywork techniques which can be used to achieve remarkable results in reducing stress and relieving pain. Here is a guide on how Bowen therapy can help improve your physical and mental health.
What Is Bowen Therapy?
Bowen therapy is a soft tissue remedial therapy that works on the muscular-skeletal and other body systems. It was developed by Tom Bowen in Australia and is now a widely recognized treatment used to treat a range of physical complaints and ailments, such as chronic pain, neck pain, back pain, sciatica, and trauma.
How Does It Work?
During a Bowen treatment, the practitioner uses specific thumb and finger techniques on the body’s soft tissue. These techniques are gentle, light and non-invasive, designed to reduce tension and stimulate the body’s natural healing responses. The treatments may involve a combination of massage, stretching and holding techniques.
What Are the Benefits of Bowen Therapy?
Bowen therapy has numerous benefits for individuals suffering from stress and pain. Studies have shown that Bowen therapy can reduce stress and improve overall mental wellbeing. It can improve flexibility, reduce pain, improve breathing, and even speed up the healing of injuries. Bowen therapy has also been shown to reduce fatigue and improve overall physical function, helping you to stay active and healthy.
How Often Should I Receive Bowen Therapy?
How often a person undergoes Bowen therapy treatments varies depending on their specific needs. Generally, many practitioners recommend three to four sessions to help treat chronic pain and stress. After the initial sessions, some people may only need occasional sessions to maintain the benefits, while others may need more ongoing treatment.
Bowen therapy is a safe and effective treatment for stress and pain relief. It can improve physical and mental wellbeing and help you to stay healthy and active. Speak with a qualified practitioner to determine how Bowen therapy can benefit you.