How High-Intake of Sugars Affects Your Health: What You Need to Know.

High-Intake Sugars

How High-Intake of Sugars Affects Your Health: What You Need to Know

For most of us, chances are we consume sugar in greater amounts than recommended. Despite the sweet taste it brings to beverages and snacks, excessive sugar consumption can be detrimental to our overall health.

The Health Risks of Sugar Intake

  • Weight gain – According to the American Heart Association, drinking one 20-ounce soda alone contains 17 teaspoons of added sugar, which automatically exceeds the recommended intake. Excessive sugar consumption can lead to extra body fat, which in turn can lead to serious conditions such as heart disease and diabetes.
  • Depression – Studies suggest that people who consume high-sugar diets are more at risk of depression as compared to people who consume low-sugar diets. This can be linked to the fact that eating too much sugar can cause the body’s blood sugar levels to spike and crash, which can result in mood swings.
  • Weak bones – It has been observed that people who consume higher amounts of sugar are at a greater risk of having weaker bones as compared to those who consume less sugar. This is due to the fact that added sugars influence the balance of calcium, an important element for healthier bones.
  • Tooth decay – Sugar is not only bad for our health; it also affects our oral health negatively. It can lead to an increased risk of cavities and dental issues due to the bacteria that can feed on sugar present in our mouths.

Managing Sugar Intake Levels

To ensure optimal health, it is important to be mindful of our sugar intake. Here are some simple tips to reduce your sugar consumption:

  • Replace simple sugars with complex carbohydrates such as whole grains, beans and vegetables.
  • Limit foods with added sugar such as candy, soda, and sugary beverages.
  • Choose sugar-free options when shopping for packaged snacks such as cookies, cakes and granola bars.
  • Replace sugary desserts with healthier alternatives such as fresh fruits, nuts, and yogurt.


It is important to understand that while sugar can provide a quick burst of energy, in excess it can be detrimental to our health. The best way to reduce the impact of high-sugar intake is by being mindful of our dietary choices and adopting healthier habits.

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