How Technology Affects Your Sleep and What To Do About It and Health
In general, technology affects our health and wellbeing in a variety of ways. It can be both good and bad depending on how you use it. But when it comes to getting good quality sleep, studies have shown that our phones, TVs and other electronic devices interfere with our natural sleep patterns. Here’s what you need to know about how technology affects your sleep and what to do about it.
How Technology Affects Sleep
The blue light emitted by our phones and other screens disrupts the body’s natural production of melatonin, which is a hormone that is essential for healthy sleep. This blue light is said to trick the brain into thinking its still daytime, which means you’ll have a harder time falling asleep. Additionally, the content that we’re consuming on these screens can be stimulating and keep us up at night. Whether its the latest crime show or the newest game, all of these distractions disrupt our normal sleep-wake cycle.
Tips For Improving Your Sleep
- Turn off all screens at least an hour before bedtime.
- Keep your phone in another room to avoid being tempted to pick it up.
- Limit caffeine and other stimulants before bed.
- Try relaxing activities such as reading a book or taking a warm bath before bed.
- Keep your bedroom dark and quiet for the best sleeping environment.
- Exercise earlier in the day to help you feel more tired and ready for a good night’s rest.
By following these tips and making small changes to your lifestyle, you can help ensure that you get the rest you need and avoid any negative effects of technology on your health. So, if you’ve been having trouble sleeping, try incorporating a few of the above tips into your routine.