How to Manage and Treat a Chronic Cough: Expert-Backed Tips

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Treating a Chronic Cough: Expert-Backed Tips for Better Management and Health

Do you suffer from a persistent, annoying chronic cough? If so, you’re not alone. A chronic cough that won’t go away is a very common symptom, and one that can drastically interfere with your quality of life. Thankfully, there are several different avenues that those suffering from a chronic cough can explore in order to find the relief and the proper treatment for their condition – both short-term and long-term.

Understand Your Chronic Cough

The first step in treating a chronic cough is understanding the root cause of your particular condition. It’s important to know that a chronic cough can be caused by a wide variety of things such as gastroesophageal reflux disease (GERD), asthma, chronic obstructive pulmonary disease, a lung infection like bronchitis and even the common cold. Understanding the source of your chronic cough is important in order to begin a targeted treatment.

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See a Medical Professional

If you have had a chronic cough for over 8 weeks or if it is severely hindering your quality of life, it is time to seek professional medical advice. A qualified doctor or pulmonologist will be able to properly assess the cause of your chronic cough and offer accurate diagnosis and treatment that is tailored to your particular condition.

Choose an Appropriate Treatment

The type of treatment chosen for your chronic cough should be dependent on the diagnosis of your condition. For example, if the chronic cough is caused by asthma, then the treatment may include taking certain medications such as steroids or bronchodilators to reduce the intensity and duration of the cough. On the other hand, if the chronic cough is caused by GERD then your treatment may focus on changing your diet in order to reduce or eliminate the acid reflux that is causing the cough.

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Practice Good Habits

Certain lifestyle habits can help to reduce or even eliminate the presence of a chronic cough. Quitting smoking, avoiding air pollution, and avoiding exposure to irritants like cleaning chemicals are all great ways to lessen the intensity of the cough or even prevent it from occurring. Drinking plenty of fluids and maintaining a healthy diet are also important habits that can help to improve the condition of your lungs, thus diminishing the amount of coughing that you experience.

Find De-Stressing Techniques

The body and mind are closely connected, so it’s important to find ways to take care of both in order to reduce a chronic cough. Stress, anxiety and depression can have a hugely negative impact on the body and lead to a persistent, nagging cough. Finding peaceful activities such as yoga, meditation, and breathing exercises can be very helpful in managing a chronic cough.

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Conclusion

A chronic cough can be a very difficult condition to manage, but with the proper understanding and treatment, it is possible to reduce its intensity or eliminate it altogether. If you suffer from a chronic cough, it is important to visit a doctor or pulmonologist in order to receive an accurate diagnosis and an appropriate treatment plan. You should also focus on changing your habits, as these can have a major impact on the reduction or prevention of a nagging cough. Finally, take time for yourself to relax and de-stress, as this can also have a huge effect on your overall wellbeing and the intensity of your chronic cough.

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