How to Motivate Yourself to Exercise When You Don’t Feel Like It

Motivate Yourself

Exercising regularly and maintaining a healthy lifestyle can be difficult, especially when you don’t feel like working out. Exercise and good health are crucial in reducing risks of heart disease, stroke, diabetes and other illnesses. So, how do you motivate yourself to exercise when you don’t feel like it?

1. Set Realistic Goals

The first step towards motivating yourself to exercise is to set realistic goals. Start with something small, like walking for fifteen minutes a day, and build from there. Setting and achieving smaller goals will build your confidence and will help keep you motivated.

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2. Reward Yourself

Rewarding yourself for reaching your goals, such as with a massage or a delicious treat, can help to motivate you to continue working out. Just make sure that your reward isn’t something unhealthy, like eating a huge ice cream sundae!

3. Create an Accountability System

Having a friend keep you accountable and motivated towards your health and exercise goals can be incredibly effective. Try to find an accountability buddy with similar goals, and check in with them regularly to make sure you’re both on track.

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4. Track Your Progress

Tracking your progress is a great way to stay motivated. Keeping a journal or creating a graph of your progress can be incredibly helpful in keeping you motivated to continue exercising. Seeing your improvement over time will help to further motivate you to keep going.

5. Take Time to Reflect

Take some time to reflect on how exercise has made you feel mentally and physically. Reminding yourself of the positive changes that exercise brings can help to keep you motivated when you don’t feel like working out.

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Exercise is essential for good health, and it may seem hard to motivate yourself to work out when you don’t feel like it. Hopefully this article has given you some helpful tips on how to stay motivated and stick to a healthy lifestyle. Good luck!

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