Many men struggle to prevent premature ejaculation or last longer in bed. Fortunately, there are some simple strategies you can use to help you endure longer, satisfy your partner, and improve your overall sexual wellbeing.
Strategies to Overcome Premature Ejaculation
- Stop-start Technique: During arousal, pause stimulation before you reach the point of no return. This will help you become more aware of the sensations in your body and gain control of your ejaculation timing.
- Edging: This method is similar to the stop-start technique, but you can use it while engaging in intercourse. When you feel like you’re getting close to ejaculation, pull out and wait until the sensation passes.
- Squeezing: Squeezing the end of your penis for several seconds before ejaculation can help you prevent it. You or your partner can use their fists and tighten around the penis until you feel like you will no longer ejaculate.
- Delaying Products: Sometimes, creams, gels, and sprays can be used to slow down ejaculation. Be sure to speak to your doctor or pharmacist before using any of these products.
- Cognitive Behavioral Therapy (CBT): This type of therapy uses psychoeducation, relaxation techniques, and distraction tools to help delay ejaculation and increase pleasure.
- Medication: For more significant cases of premature ejaculation, a doctor might recommend medications, such as antidepressants, to improve ejaculation control.
Tips to Last Longer and Enhance Sexual Wellbeing
- Improve Your Knowledge: Learning more about how your body works and responding to sexual cues can help you better control and prolong ejaculation.
- Communication: Discussing your worries and figuring out how to work together to improve ejaculation control can help keep your relationship strong.
- Lifestyle Changes: Certain lifestyle habits, such as drinking alcohol, smoking, and taking drugs, can impact your sexual health and lead to premature ejaculation.
- Recent Exercise: Research shows that exercise can help increase ejaculatory control. Regular physical activity can improve blood flow to your penis, reduce stress, and enhance sexuality.
- Relaxation: Engaging in activities like yoga, mindfulness, and meditation can help reduce anxiety, boost self-esteem, and introduce greater mastery over ejaculation.
- Seek help early: When the issue persists and disrupts normal sexual activity, it’s important to seek help as soon as you can. Discussing this sensitive issue with your doctor can be daunting but is the best course of action.
Premature ejaculation is a very common issue and can put a strain on relationships. Fortunately, there are a range of strategies and techniques you can employ to help you last longer in bed. It is also essential to practice self-care habits and techniques that can help you relax and boost your overall sexual wellbeing. Remember, it’s essential to speak to your doctor for further advice if the problem persists.