Hepatitis is an inflammation of the liver that can cause serious damage to the organ and can be caused by viruses, alcohol, or other toxins. Thankfully, there are preventive measures that can be taken to reduce the risk of contracting hepatitis. Below are simple tips to help protect yourself and your health.
One way to reduce your risk of contracting hepatitis is to get vaccinated. The hepatitis A, B, and C vaccines are all available, and depending on your risk factors, your doctor may recommend one or more of these shots. It is important to talk to your doctor before getting a hepatitis shot to make sure it is the right one for you.
Stay Up-to-Date on the Latest Health Guidelines
Another way to reduce your risk of contracting hepatitis is to stay up-to-date on the latest health guidelines from the Centers for Disease Control and Prevention (CDC) and other national health organizations. It is also important to follow recommendations from your doctor, as he or she may have specific advice that applies to you and your lifestyle.
Practice Good Hygiene
Good hygiene is key to preventing the spread of hepatitis and other diseases. Be sure to wash your hands often with soap and warm water, particularly before preparing and eating food, after using the restroom, or after contact with an infected person. It’s also important to use separate towels and other personal items that have come in contact with an infected person.
Limit Alcohol and Drug Use
Substance abuse can put you at an increased risk of contracting hepatitis, especially if combined with unsafe sexual practices. It is best to limit or avoid alcohol and drugs, and always practice safe sex.
Avoid Contaminated Food and Water
Hepatitis A can be spread through contaminated food and water. To reduce your risk, always practice good food hygiene and only drink water that has been boiled or filtered. If you are traveling abroad, be sure to take extra precautions with the food and water you consume.
By following a few simple tips, you can help protect yourself and your health from hepatitis. Get vaccinated, stay up-to-date on the latest health guidelines, practice good hygiene, limit alcohol and drug use, and avoid contaminated food and water. With these simple steps, you can reduce your risk of contracting hepatitis and help keep you and your family safe.