How to Promote Healthy Eating Habits in Children

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Promoting healthy eating habits in children and health

It is important to promote healthy eating habits in children and to ensure they maintain healthy lifestyle choices over the course of their life. It is essential that families and educators alike help instill in children the importance of nutritious meals and balanced diets. Solutions like meal planning can help make it easier to plan and enjoy healthy meals every day.

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Introduce Healthy Choices at Mealtime

Starting from a young age, parents can introduce children to nutritious meals and educate them on the importance of eating a variety of healthy foods. Offer items from all of the food groups each day – such as fruits, vegetables, whole grains, protein and dairy – and encourage kids to try a variety of tastes, textures and colors.

Take a Walk after Meals

Walking can provide added health benefits during and after meals. After a meal, a walk or other type of physical activity can help reduce the caloric intake of the meal and speed up the digestion process. Encourage kids to take a walk after meals – or play a game or do an exercise routine – to increase the overall health benefits.

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Encourage Healthy Snacking

Snacking can be an important part of a healthy diet, as long as it doesn’t replace balanced meals. When snacking, it is important to offer foods that are low in fat and sugar, such as fresh fruits and vegetables, reduced-fat dairy products and whole grains. Store these types of snacks in the pantry or refrigerator and make them easily accessible to kids during snack time.

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Set a Good Example

One of the best ways to promote healthy eating habits in children is to set a good example. Kids will be more likely to make good nutrition choices if they see their parents and caregivers making nutritious choices as well. Be sure to serve and eat healthy family meals, which can bring families together and promote healthier eating habits.

Keywords: healthy eating habits, childcare, meal planning, nutritious meals, food groups, exercise, physical activity, snacking, set a good example.

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