Protecting Yourself Against Infectious Diseases: Tips for Prevention and Health
We’re living in an ever-increasingly connected world, which means that infectious diseases have the potential to spread quickly. And with the current health crisis, being proactive about preventing and protecting against infectious diseases is more important than ever before. Here are some tips for prevention and health upon contact with an infectious disease.
1. Get Vaccinated
The best way to prevent and protect against many infectious diseases is to get vaccinated. Vaccinations help to prevent against illnesses like measles, mumps, flu, and tetanus. Talk to your health-care provider to find out what vaccines you should get, and make sure you maintain up-to-date records of your vaccinations.
2. Practice Good Hygiene
An important part of protecting yourself against diseases is maintaining good hygiene. This includes washing your hands with soap and warm water for at least 20 seconds, especially before and after handling food, after using the restroom, and after coming into contact with potentially infectious material. Using an antibacterial hand sanitizer can help reduce the spread of germs and diseases, too.
3. Get Adequate Rest
Lack of sleep can weaken your immune system and make you more susceptible to germs and diseases. Be sure to get adequate rest, which means 7–9 hours of sleep per night.
4. Avoid Close Contact With Sick People
If you think you may have come into contact with an infectious disease, or if you’re feeling unwell, avoid contact with other people as much as possible. This will help reduce the spread of germs and diseases.
5. Eat A Balanced Diet
A balanced diet rich in antioxidants can help strengthen your immune system and keep you healthy. Eating plenty of fresh fruits and vegetables, whole grains, legumes, nuts, lean protein, and healthy fats can help ward off disease and keep your immune system strong.
6. Exercise Regularly
Regular exercise has been proven to boost the immune system and reduce stress levels, which can help protect against diseases. Aim to get at least 30 minutes of exercise 3–5 times per week.
7. Stay Up To Date On Recent Diseases
The best way to protect yourself against infectious diseases is to stay up to date on recent outbreaks. Stay informed by signing up for email alerts from the Centers for Disease Control and Prevention (CDC) or your local health department.
Don’t let the fear of infectious diseases keep you from living a healthy, happy life. Following these tips can help you protect yourself against viruses, illnesses, and other infectious diseases. Be sure to talk to your healthcare provider if you have any questions or concerns.