The Benefits of Monitoring Your Salt Intake
Eating too much salt can have negative impacts on your health. It can increase your blood pressure, cause extra fluid to build up in your body, and can even lead to life-threatening complications such as heart disease and stroke. monitoring your salt intake and increasing your awareness of the amount of salt in the foods you consume is an important part of living a healthy lifestyle.
How to Monitor Your Salt Intake
When looking to lower your salt intake, one key tip is to look for the sodium content on the nutrition label. This allows you to see the amount of salt present in a particular food or drink. Knowing this information helps you to understand how much salt you are actually consuming.
The FDA recommends that adults consume no more than 2,300 milligrams (mg) of sodium per day, and that people with high blood pressure, diabetes, and chronic kidney disease should limit their intake to no more than 1,500 mg of sodium per day. In order to stay within this recommended limits, looking at the nutrition label of your food and drinks is a must.
Making Wise Choices with Nutrition Labels
When looking to find the sodium content on the nutrition label, it is usually easy to spot as it is often expressed in either milligrams (mg) or as a percentage of the Recommended Daily Value (% DV). If, for example, a food or drink contains 12% of the DV for sodium, it means that it contains 120 mg of sodium, which is above the FDA’s recommended limit for someone with high blood pressure.
It is also important to look for the words “Added salt” or “Sodium chloride” on the nutrition label as this indicates that salt was added to the food or drink during the production process.
Monitoring your salt intake is an important step to maintaining a healthy lifestyle. To do so, it is important to look for the sodium content on the nutrition label as this gives you an indication of the amount of salt that is present in a particular food or drink. Additionally, looking out for the words “Added salt” or “Sodium chloride” is important as it indicates that salt was added to the food or drink during the production process.
By following these tips, you can make educated decisions on how to monitor and limit your salt intake.