- 1 What is Melatonin and Why It’s Good for You?
- 2 How Much Melatonin Should You Take?
- 3 Benefits of Melatonin Supplementation
- 4 Side Effects and Precautions for Taking Melatonin Supplements
- 5 Conclusion: Improve Sleep Quality with Melatonin Supplements
What is Melatonin and Why It’s Good for You?
Melatonin is a hormone found naturally in our body that helps in regulating our sleep/wake cycle. It’s also available as a dietary supplement to help people get better sleep. Research suggests that taking melatonin supplement helps in improving sleep quality and duration. It also helps in reducing jet lag effects, bad sleep schedules and sleep loss due to stress.
How Much Melatonin Should You Take?
The dosage of melatonin supplements will vary from person to person. The recommended dosage for adults is between 1 – 10 mg taken 30 minutes before bedtime. It’s important to consult a doctor before taking a melatonin supplement as it may interact with other medications or cause side effects. Some people may not absorb it well, in which case it can be taken in the form of sublingual tablets.
Benefits of Melatonin Supplementation
Here are some of the benefits that melatonin supplementation can provide:
Better Sleep Quality
Studies have shown that melatonin supplementation significantly improves sleep quality and duration.
Reduce Jet Lag
It helps in reducing the effects of jet lag by regulating the body’s internal clock. Taking a melatonin supplement at the destination can also help in adjusting sleeping patterns quickly.
Help with Stress-Related Sleep Disorders
It helps in reducing the effects of stress hormones on sleep, which can result in better sleep quality.
Side Effects and Precautions for Taking Melatonin Supplements
Using a melatonin supplement is generally safe, but it can still cause side effects such as headaches, nausea, dizziness and irritability. It should not be used by children without consulting a doctor and pregnant or breastfeeding women. It should also not be used by people with autoimmune disorders or diabetes. It is important to follow the usage instructions on the label carefully.
Conclusion: Improve Sleep Quality with Melatonin Supplements
Melatonin supplements can be an effective way to improve sleep quality and reduce the incidence of jetlag. It is important to follow the dosage instructions on the label and consult a doctor before taking it to avoid any potential side effects or interactions with medications.