How to Improve Sperm Count and Boost Fertility and Health
Are you a man trying to conceive and looking to improve your sperm count? You’re not alone. One in four couples have difficulty conceiving and many men can benefit from learning how to increase sperm count, improve fertility, and boost their overall health. In this post, we will look at 5 steps you can take to help you improve your fertility and reproductive health.
Step 1: Get Regular Exercise
Having an active lifestyle is essential for increasing sperm count. Exercise increases circulation and decreases stress, both of which are factors that can help improve sperm production and motility. It is also important to note that exercising too much can be detrimental and can actually lower sperm count. Therefore, it is important to keep it moderate – aim for at least 30 minutes of aerobic daily.
Step 2: Monitor Diet and Select Nutrients Wisely
Diet is essential for a healthy reproductive system. It is important to maintain a balanced diet rich in vegetables, fruits, and healthy fats such as omega-3. Additionally, certain nutrients are more helpful for improving male fertility such as zinc, magnesium, vitamin B12, and folic acid. Try adding these vitamins and minerals to your diet as they can help increase sperm count and fertility.
Step 3: Stop Smoking
Smoking can reduce sperm count, damage DNA, and affect sperm motility. If you are a smoker, quitting will be one of the best things you can do for your reproductive health.
Step 4: Reduce Stress
Stress can be a major factor when it comes to fertility issues. Chronic stress can interfere with hormone levels, sperm production and libido. Try making time for relaxation daily – listen to calming music, practice meditation or yoga, or take a walk in nature.
Step 5: Medical Treatment
There are medical treatments available to help improve sperm count and fertility such as medication to increase testosterone or semen analysis to look at sperm quality. If needed, a doctor will be able to provide advice on the best options available.
To help increase sperm count and improve fertility, it is important to make healthy lifestyle choices such as getting regular exercise, eating a balanced diet, and reducing stress. Additionally, there are certain vitamins and minerals that are beneficial, such as zinc, magnesium, and vitamin B12, as well as medication and semen analysis that can be prescribed by a doctor. By taking these steps, you can significantly improve your reproductive health and the chance of conceiving a baby.