Increasing Sperm Count Naturally: 4 Tips to Improve Male Fertility & Health
If you want to improve your fertility and good health, keeping a healthy sperm count is essential. Sperm count is a measure of how many sperm cells you have or how well your body is producing them. If your sperm count is low, your fertility and overall health can be impacted. Luckily, there are natural ways to increase your sperm count and improve overall fertility health. Here are four tips to help you increase sperm count naturally:
1. Ensure an Optimal Balance of Vitamins & Minerals
Eating a balanced diet with vitamins and minerals is essential to keeping an optimal sperm count. Foods packed with vitamins, such as fresh vegetables and fruits, are important for your general health and for an increase in sperm count. Additionally, minerals like zinc, selenium, and magnesium are important for sperm production and quality. You can look for a full-spectrum multivitamin or consider adding extra zinc or selenium to your diet.
2. Eliminate Stress & Improve Sleep
Stress can affect the quality of your sperm, which is why strategies that eliminate stress and improve sleep are important. Consider relaxation and mindfulness strategies, such as yoga and meditation, to manage stress and foster healthy sleep patterns. These strategies can significantly support fertility health and improve sperm count.
3. Regular Exercise and Weight Management
Exercising regularly and maintaining a healthy weight are important for sperm count as well. Exercise can improve overall health and help reduce stress, which will also help to increase sperm count. Weight management, meanwhile, helps keep hormones balanced, which impacts sperm count and quality. Try to engage in light exercise for at least 150 minutes a week, and if you’re overweight, speak to your doctor about a suitable weight-loss plan.
4. Avoid Certain Lifestyle Habits
If you want to increase sperm count, certain lifestyle habits must be avoided. Avoiding smoking, drinking, or excessive caffeine is important, as these habits can decrease fertility health. Additionally, studies have linked anabolic steroids to low sperm count levels. While Diet, exercise, and supplement changes can increase sperm count, it’s vital to also watch out for lifestyle habits which may decrease fertility health.
Fertility health is essential for good health and certain lifestyle and diet factors can significantly impact sperm count. These four tips cover key factors you need to consider in order to increase sperm count. Eating a balanced diet, eliminating stress and getting good sleep, regular exercise and weight management, as well as avoiding certain lifestyle habits are key to an increase in sperm count and overall fertility health.