Having healthy sperms is very important for couples who are trying to conceive. Low sperm count is one of the most common causes of infertility in couples. The good news is, there are many ways to increase your sperm count and help improve your fertility and overall health. Here are 6 simple tips to help increase your sperm count and boost fertility.
1. Eat Healthy Foods
Eating healthy foods that are rich in antioxidants, zinc, vitamin B and C, and selenium will help improve your overall health and can increase your sperm count. Include foods such as eggs, fish, milk, walnuts, and sunflower seeds in your diet.
2. Avoid processed foods
Eating processed and junk foods, simple carbohydrates and trans fats can decrease your sperm count. Avoid processed foods, and replace them with whole grains and fruits and veggies, as they provide essential nutrients which will help boost fertility.
3. Exercise Regularly
Regular exercise is important to maintain overall health and fertility. Lack of physical activity can cause the testes to become hot and can decrease sperm production. Try to get 30 minutes of exercise, 4-5 times a week to help increase your sperm count.
4. Wear Loose Clothes
Wearing tight clothes can create heat around the testes and cause them to overheat, which can decrease sperm production. Try to wear loose-fitting and breathable clothing to keep the testes at a comfortable temperature.
5. Avoid Drinking Alcohol
Drinking alcohol is associated with fertility issues in men. Limit your consumption to one drink per day or avoid it altogether.
6. Reduce Stress
High levels of stress can lead to several health issues, including infertility. Try to manage your stress levels using relaxation techniques such as yoga, deep breathing, or mindfulness.
All of these tips can help you increase your sperm count and fertility. So keep these tips in mind and be sure to consult with a doctor if you have any concerns. Good luck!