Sleeping Problems: Insomnia, How to Overcome Difficulty Falling Asleep and Health
Insomnia is a common sleeping disorder that can affect your quality of life and overall health. People with insomnia have difficulty falling asleep, staying asleep or both, and may feel excessively sleepy during the day. It’s estimated that 10-15% of adults suffer from insomnia. We understand how hard it can be to struggle with insomnia, and we want to help you overcome difficulty falling asleep and improving your health.
Tips to Overcome Insomnia and Improve Your Health
- Create a comfortable sleep environment. Make sure your bedroom is dark, cool, and quiet, and that your mattress and pillows are comfortable. Keeping technology out of the bedroom can also help you achieve an optimal sleep environment.
- Practice good sleep hygiene. Establish a regular bedtime routine and limit afternoon naps. Avoid alcohol, caffeine, and nicotine before bedtime, and exercise regularly. Regular exercise during the day can be especially beneficial in promoting better sleep at night.
- Relax your body and mind. Relaxing your body and mind before bed can help reduce sleep problems. Incorporating relaxation techniques such as deep-breathing exercises and progressive muscle relaxation can be helpful.
- Keep a sleep diary. Keeping track of your sleep patterns and moods can help you gain valuable insights into where and when your sleep is disrupted.
- Seek expert help. If your difficulty falling asleep persists for more than a few weeks, don’t hesitate to ask for expert help. Cognitive behavioral therapy is a proven, effective treatment for insomnia.
By following these tips, you can overcome difficulty falling asleep and improve your overall health. If you’re having difficulty sleeping, don’t hesitate to talk to your doctor about your symptom.