Keep Yourself Healthy with Zinc: Its Benefits and Uses

Yourself Healthy

When it comes to keeping the body in optimal condition, zinc is a vital mineral that should not be overlooked. It helps the body maintain healthy bones, strong immune systems, and manages the release of vital hormone functions. Zinc is so important that it’s believed over 300 enzymes in the body require it to maintain a healthy balance. Therefore, understanding the benefits and uses of zinc, can help you keep your body healthy.

What Is Zinc?

Zinc is an essential mineral found naturally in certain foods. It is important for many functions in the body, including:

  • Maintaining healthy bones and tissue
  • Supporting a healthy immune system
  • Managing hormonal balance
  • Helping to synthesize, store and utilise protein, carbohydrates, and fat

Sources of Zinc

The best sources of zinc are lean meats, poultry, seafood and dairy products like cheese and yogurt. Other good sources include nuts, legumes, fortified cereals and some grains. Additionally, zinc is also available as a dietary supplement.

Health Benefits of Zinc

Essential for a healthy body, zinc offers a range of health benefits, some of which are listed below:

Boosts Immune System

Zinc helps to activate a variety of enzymes which serves to maintain a healthy immune system, thereby helping fight off illnesses. Studies indicate that zinc supplements can reduce the frequency of colds and other infections in both adults and children.

Repairs DNA Damage

Zinc aids in DNA repair, which keeps the genetic information in our cells intact as they age and replicate. It also helps increase the body’s production of white blood cells, which are essential in fighting infection and disease.

Improves Vision Health

Zinc is known to play an important role in maintaining eye health. It helps to reduce the risk of age-related macular degeneration and cataracts, improve night vision, and protect against vision deficiencies.


Zinc is essential for growth and health, and is essential for the functioning of over 300 enzymes in the body. Eating foods rich in zinc, like beef, pork, poultry, fish, legumes, nuts, and seeds can help you get the zinc you need. You can also take a daily zinc supplement to ensure your body has sufficient amounts of this essential trace element.

See also  Uncovering the Causes and Effects of Tumor Biology: What We Know So Far

Leave a comment