Know the Causes and Risks of Advanced Sleep Phase Syndrome

Causes Risks

and Health

Advanced Sleep Phase Syndrome (ASPS) is a circadian rhythm disorder that causes people to feel tired and fall asleep early in the evening and wake up in the early morning hours. It is sometimes referred to as ‘early to bed, early to rise’ syndrome. People with ASPS often find themselves tired and ready for sleep at sunset and ready to wake up at sunrise without even feeling fully rested. ASPS can have a major impact on one’s daily life, making daily activities and maintaining healthy relationships difficult.

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What Causes ASPS?

ASPS is thought to be caused by genetic mutations in the body’s internal clock. The internal clock, sometimes called the circadian rhythm, controls when we feel alert or drowsy each day. A shortening of the circadian rhythm due to mutation of the body’s internal clock can cause people with ASPS to feel excessively drowsy and ready for sleep in the early evening.

What Are the Risks of ASPS?

ASPS can have an impact on almost every part of one’s life. People with ASPS can be at higher risk for:

  • Stress
  • Depression
  • High Blood Pressure
  • Weight Gain
  • Sleep Apnea
  • Obesity
  • Heart Disease

People with ASPS often experience difficulty maintaining healthy relationships due to an inability to stay awake during the evening hours and difficulty getting up during the morning hours to attend work or school. They can also experience difficulty focusing during the day due to the lack of quality sleep they experience each night.

Treatments for ASPS

Treatments for ASPS often involve lifestyle changes as well as medications or therapies designed to help regulate the circadian rhythm. Lifestyle changes may include regulating when you go to sleep and wake up each day, as well as establishing a regular bedtime routine. Your doctor may also prescribe medications such as melatonin, or recommend that you use light therapy to reset your internal clock.

If you have ASPS, it is important to talk to your doctor about your symptoms and any potential treatments that may be available. By making changes to your lifestyle and seeking professional help, you can continue to lead a healthy and productive lifestyle despite the challenges of this condition.

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