Learn About Abstinence: Benefits, Risks and Best Practices

Learn About

for Health

Abstinence has long been a challenging concept for many to grasp, but in recent years more and more individuals are turning to a more conscious approach to their sexual health. Abstinence is the practice of not having sexual contact at all and is an excellent choice for those looking to avoid sexually transmitted infections (STIs) or unwanted pregnancy. This article will provide a comprehensive overview of the benefits, risks and best practices for those choosing abstinence for their health.

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Benefits of Abstinence

One of the greatest benefits of abstinence is that it is 100% effective in preventing STIs or unwanted pregnancies. Additionally, abstaining from sexually contact can be beneficial to your physical health. Abstinence additionally allows someone to practice self-control, staying true to their values and can create a stronger connection between partners due to emotional trust.

Risks of Abstinence

The only real risk associated with abstinence is that of emotional disconnect. For those in monogamous relationships, abstinence can create a physical barrier to emotional connection and leave one partner feeling isolated or undesirable. It is important to communicate openly with your partner in order to ensure that both of your needs are being met and to find other ways to maintain an emotional connection.

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Best Practices For Health

Establish Boundaries

Setting boundaries is key to successfully following an abstinence plan and is even important for those in monogamous relationships. It is important to identify where your boundaries lie and establish expectations with your partner before engaging in any sexual activity.

Identify Alternatives to Sex

Although abstaining from sexual contact is a key part of practicing abstinence, it is also important to identify alternatives that can serve as an emotional connection and meet each partner’s physical needs. This can include simple activities such as cuddling, massage or simply talking about your feelings.

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Educate Yourself

It is important to stay informed on current health topics, including those pertaining to sexual health. Educating yourself can ensure that you are making informed decisions regarding your sexual health and are able to make the best choice for yourself.

Abstinence can be an excellent choice for those looking to make healthy decisions regarding their sexual health. By understanding the benefits, risks and best practices, individuals can make the best choice for their physical, emotional and mental health.
Keywords: Abstinence, Health, Benefits, Risks, Best Practices, Sexual Contact, Boundaries, Unwanted Pregnancy, STIs, Physical Health, Emotional Connection.

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