Understanding Menstruation Facts & Benefits for Women’s Health
Menstruation is an important and normal process that takes place in most women’s bodies. It is often seen as a difficult time, however, with the right knowledge and tips, it can be managed better. Here we’ll look at the facts and benefits of menstruation and how to manage it for better health.
Menstruation, also known as a period or menses, is the average 4-6 day shedding of blood and other tissue from the uterus and lining of the uterus. All women experience it, typically from around ages 10-16, until menopause, around age 50. Around the world, periods can affect women’s wallets, education, and opportunities in the workplace due to differences in access to period products, downtime from school or work, and stigmas associated with periods.
Tips For Managing Menstrual Cycles
A few tips to help manage your menstrual cycle can make the process a bit smoother:
- Track your cycle – Tracking your cycle can help you plan ahead and better understand your body.
- Reduce cramps – Speak with your doctor about lifestyle modifications and menstrual tools to reduce cramps.
- Eat healthy – Eating foods that are high in fiber, B-vitamins, magnesium, and iron can help with energy levels, mood and overall period wellbeing.
- Stay active – Regular exercise may reduce menstrual pain and cramps, help ease anxiety and improve your mood.
- Get support – Talk to a healthcare provider, friend or family member about any concerns or questions you have about periods.
Benefits of Managed Menstruation
Properly managing your menstrual cycle can bring about a number of positive health benefits, including:
- Reduced cramps – Monthly cramps can be lessened, allowing you to get on with your day.
- Fewer headaches – You may find that the hormonal changes associated with your period can trigger or worsen headaches.
- Reduced mood swings – Managed menstruation can help reduce the hormonal changes that can cause emotional changes during your period.
- Better health – With better-managed hormones and moods, you can take better care of your overall health.
Menstruation is a normal and necessary part of the female body, but it can be difficult to manage. With the right information and tips, it’s possible to make the process more manageable and benefit from the positive health outcomes of properly managing your menstrual cycle. Seek guidance from your healthcare provider to ensure a successful menstrual cycle management plan.