For those living with Attention Deficit Hyperactivity Disorder (ADHD), the impact on daily life can be both challenging and isolating. Understanding ADHD and learning how to cope with the difficulties it entails can help people to maintain relationships and manage their own health.
What Is Attention Deficit Hyperactivity Disorder (ADHD)?
ADHD is a neurological disorder that generally begins in early childhood, although it can affect adults as well. It affects attention span and often leads to difficulty in focusing and troubles with impulsivity. It can be broken down into three tiers: inattentive, hyperactive, and combined presentations. The American Psychiatric Association estimates that around 6 million American children and up to 4-5% of the adult population have ADHD.
Those living with ADHD can benefit from understanding the disorder, delving into its various triggers and symptoms, as well as how it varies from individual to individual. It is important to remember that it does not define an individual, however – it is something that can be managed, and help is available in the form of support and treatment.
Coping Strategies for Attention Deficit Hyperactivity Disorder (ADHD)
Living with ADHD can be difficult, due to the need for extra focus and possibly frequent boredom. Coping strategies such as organization, structure, and keeping a routine can be incredibly beneficial, since they help a person make better use of their time and maintain focus. Other strategies include mindfulness, medication, therapy, and behavior modification.
Health and Attention Deficit Hyperactivity Disorder (ADHD)
Those living with ADHD should work to maintain their physical health, since it can have a huge impact on one’s mental health. Eating right and getting enough exercise is essential, as is making sure to prioritize rest. Providing support to loved ones also helps, as it creates a conducive environment for managing ADHD. It is also essential to seek help from professionals as needed; this is especially true in the case of adults, who can benefit from seeing a therapist and from medication to manage their symptoms.