Having high homocysteine levels can lead to numerous negative health effects, but fortunately, it is also something we can control. In this guide, we will look at what homocysteine is, what makes it increase, and how to help lower it naturally.
What is Homocysteine?
Homocysteine is an amino acid found in your body. Your body requires it to build protein, but it can also become a toxin if it accumulates in your body. This can be caused by poor nutrition, genetics, and a variety of other factors. High levels of homocysteine can increase your risk of stroke, heart attack, dementia, and other serious medical conditions.
What Causes High Homocysteine Levels?
B12 and folate deficiencies are the main causes of high homocysteine levels. This is why it’s important to make sure you are getting enough of these essential vitamins from your diet. Additionally, excessive levels of vitamin B6 and zinc may contribute to an increase in homocysteine levels.
How to Lower Homocysteine Naturally
- Eat a balanced diet full of fruits and vegetables that are rich in folate and vitamin B12. Foods like spinach and salmon are both good sources of these beneficial vitamins.
- Take Vitamin B Supplements. Vitamin B6, B12, and folic acid supplements can help reduce homocysteine levels.
- Exercise regularly. Exercise can help to improve your overall health and well-being, which can help to reduce homocysteine levels.
- Limit alcohol consumption. Alcohol can prevent your body from absorbing these essential vitamins, so it’s important to keep your alcohol consumption in moderation.
High homocysteine levels can increase your risk of stroke, heart attack, dementia, and other serious health conditions. Fortunately, by eating a balanced diet, getting regular exercise, and limiting alcohol consumption, you can help lower your homocysteine levels and significantly improve your overall health and well-being.