Manage Pre-Diabetes with Diet and Exercise – Tips for a Healthy Lifestyle

Manage Pre-Diabetes

Manage Pre-Diabetes with Diet and Exercise Tips for a Healthy Lifestyle and Health

Pre-diabetes is a condition that affects millions of people around the world. It’s a condition that raises your risk for developing Type 2 diabetes. If you’re at risk for developing pre-diabetes or have been diagnosed with it, there are steps you can take to help manage your condition and reduce your risk for other health complications. Here are some diet and exercise tips that can help you manage pre-diabetes, improve your lifestyle and live a healthier life.

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Eating Healthy

Making healthy eating choices is essential for managing pre-diabetes. Start by focusing on eating unprocessed, whole-foods like fruits, vegetables, lean proteins, healthy fats, whole grains, and healthy plant-based proteins. This means avoiding sugary foods and drinks, white bread and processed snacks. Eating a heart-healthy diet that’s rich in high-fiber foods like fruits and vegetables, and low-fat dairy products, can help lower your blood sugar levels, manage your pre-diabetes, reduce your risk for other health complications, and has many other health benefits.

Getting Active

Physical activity is important for managing pre-diabetes. Regular exercise can help lower your blood sugar levels and improve your overall health. Aim for 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity each week. You can break up your exercise into shorter, 10-15 minute sessions throughout the day if that works best for you. Resistance training is also beneficial for managing pre-diabetes as it helps improve your muscle mass and can also lower your blood sugar levels.

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Other Tips

If you have pre-diabetes it’s important to be mindful of how much alcohol you consume. Limit your alcohol intake to one drink per day for women and two drinks per day for men. It’s also important to get enough sleep each night since sleep deprivation has been linked to higher blood sugar levels. Aim for 7-9 hours of sleep each night to help manage your pre-diabetes.

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Managing pre-diabetes can help improve your lifestyle and reduce your risk of developing other health complications. Eating a healthy diet and getting regular physical activity are essential for managing pre-diabetes and improving your overall health. Be mindful of how much alcohol you consume and get enough sleep each night to help you manage your pre-diabetes and live a healthier life.

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