Living with diabetes during Ramadan can present some extra challenges for Muslims who choose to fast. But, with some preparation and the right support, it’s perfectly possible to stay healthy and fulfil your religious obligations. Here are some top tips on managing diabetes during Ramadan and looking after your overall health while fasting.
It’s important to visit your doctor or diabetes health educator before Ramadan begins to check that fasting won’t interfere with your diabetes treatment or affect your health in any way. Make sure you’re well stocked up with glucose meters, blood sugar testing strips and any other supplies you need. It’s also a good idea to have some healthy snack options like nuts, dried fruit, and crackers in your home to tide you over until you can break your fast.
Eat a Healthy Suhoor
A nutrient-rich breakfast is key on Ramadan health. Having a balanced meal with wholegrains, protein, and good fats like nuts, seeds and avocado will ensure your sugar levels stay balanced and you won’t feel hungry during the day. Avoid unhealthy options like white bread, sweets, and processed foods as these will increase your sugar levels causing you to crash later on.
It’s essential to ensure you remain hydrated when fasting. Drinking plenty of water during suhoor and iftar will help maintain your hydration levels, as well as prevent you from having energy crashes during the day. If you find plain water a bit boring, add a slice of lemon or some mint leaves to spice it up.
Getting regular physical activity is important for your health during Ramadan. Exercise can help regulate blood sugar, increase energy levels and improve your overall wellbeing. Low intensity activities like walking, yoga and tai chi are best during the day, but you can also engage in some more vigorous activity like running in the evenings after breaking your fast.
Don’t Skip Medicines
If you take medication for diabetes that needs to be taken at certain times, don’t forget to take it. If necessary, ask your doctor about adjusting your medication schedule so it works around your fasting times.
If you’re living with diabetes, it’s important to remember that you’re not alone. Reaching out and talking to family, friends and medical professionals can be incredibly helpful. You can also find support groups online or in your local mosque to meet other people in the same situation as you.
Living with diabetes during Ramadan doesn’t have to be daunting or difficult. With a little bit of preparation, you can manage diabetes and enjoy the holy month while taking care of your health.
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