Managing Food Intolerances: Tips for Eating & Living Well

Managing Intolerances

& Maintaining Health

Food intolerances and allergies can cause discomfort and should be managed carefully. Many people who have food intolerances and allergies need to watch what they eat, how they prepare it and where they eat. To help manage food intolerances and maintain health, here are a few tips to get you started:

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1. Consult a Doctor or Ask to Be Tested

If you suspect a food intolerance or allergy, the first step is to consult a doctor or a dietician to learn which foods to eat (or avoid) and the best way to monitor your diet. In some cases, a doctor may be able to administer tests to discover which foods your body doesn’t tolerate well.

2. Read Labels Carefully

When shopping for food, it’s important to read labels carefully and look for ingredients that could be problematic, such as sugar, gluten, dairy, and food additives. Most pre-packaged foods, sauces and condiments contain these ingredients.

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3. Cook at Home with Fresh Food

Whenever possible, opt for fresh, healthy foods and cook them at home. This will help you know what you’re consuming and can give you the peace of mind that your food is free of any potential allergens. You can also make multiple items at the same time and freeze any extra food for later.

4. Join a Support Group

Joining an online or in-person support group can help you connect with others who have the same or similar food intolerances. Here, you can share recipes or ideas on how to manage food intolerances and live a healthier life.

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5. Don’t Forget Your Vitamins and Minerals

Food intolerances can leave your body deprived of vital vitamins and minerals. To ensure that your body is getting all the nutrients it needs, be sure to take supplements or vitamin-enriched foods.

Managing food intolerances can help maintain overall health and wellbeing. By following these tips and consulting with a doctor, you can make sure that you’re eating the food you need and avoiding anything that may cause an allergic reaction.

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