Managing High Blood Pressure: Lifestyle Changes and Medication Options

Managing Blood

Managing High Blood Pressure to Improve Your Health

High blood pressure affects millions of people in the United States. It can put you at greater risk for heart disease and stroke, and it is especially challenging to manage in the long-term. Fortunately, there are a variety of lifestyle modifications, medications, and self-monitoring techniques that can be used to effectively manage high blood pressure and improve your health.

Lifestyle Changes to Help Manage High Blood Pressure

There are several lifestyle modifications that are effective for alleviating high blood pressure. Eating a heart-healthy diet that is low in sodium and cholesterol is an important lifestyle change that can help you manage high blood pressure. A heart-healthy diet should include fresh fruits and vegetables, whole grains, lean proteins, low-fat dairy, and nuts and legumes.

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Exercising regularly is also key to managing high blood pressure. Regular physical activity strengthens your heart, improves blood circulation, and helps you stay at a healthy weight; all of which can positively affect your blood pressure. It’s recommended that adults get at least 150 minutes of moderate-intensity exercise per week.

You should also avoid smoking and limit your alcohol consumption. Both are associated with an increased risk of high blood pressure and can worsen the effects.

High Blood Pressure Medications

If lifestyle changes alone aren’t enough to effectively manage high blood pressure, your doctor may recommend taking medications that can help lower it. The most commonly prescribed medications for high blood pressure are angiotensin-converting enzyme (ACE) inhibitors, angiotensin receptor blockers, calcium channel blockers, diuretics, and beta blockers.

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Your doctor will select the medication that is best for you depending on your individual medical history and needs. Regardless of the medication prescribed, it’s important to take it as directed and follow up with your doctor regularly.

Monitoring High Blood Pressure

It’s important to regularly monitor your blood pressure to make sure the lifestyle modifications and medications you’re using to manage it are working. Your doctor can chart your progress and make any necessary adjustments to your treatment plan.

You can also purchase a home blood pressure machine and track your progress on a daily basis. This lets you see how lifestyle changes, such as improved diet or increased physical activity, are affecting your blood pressure.

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Improving Your Health Through High Blood Pressure Management

High blood pressure can cause serious damage to your body if it’s left untreated. With lifestyle modifications, medications, and regular self-monitoring, you can effectively manage your high blood pressure and reduce your risk of heart disease, stroke, and other complications.

If you are experiencing high blood pressure symptoms, it’s important to talk to your doctor about treatments to help keep your blood pressure from reaching dangerously high levels. The sooner you begin to manage your high blood pressure, the more you’ll reduce your risk of associated health complications.

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