Managing Incontinence: Tips and Solutions to Reduce Stress

Managing Incontinence

and Health

Managing incontinence can be an incredibly stressful and discouraging task, causing physical, mental and emotional fatigue and a feeling of helplessness. Luckily, there are many tips and solutions that can help those with incontinence manage their condition and reduce related stress and health complications.

Lifestyle Changes

Making simple lifestyle changes can greatly improve the symptoms of incontinence. Excessive intake of caffeinated and alcoholic beverages should be avoided, since they can worsen bladder control. Healthy eating and drinking habits are also beneficial for overall urinary health. Eat a balanced diet, which includes drinking plenty of fluids, eating high fibre foods and limiting salty and processed foods.

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Weight Management

Being overweight puts extra pressure on the bladder, so maintaining healthy weight management is important. Ensure you get proper exercise and employ mindful eating habits to efficiently keep your weight in check. Regular exercise such as walking, biking or swimming helps strengthen the muscles in the abdomen and pelvic floor, which can help your body maintain bladder control.


Kegel exercises, which involve contracting and then releasing muscles of the pelvic floor, can help to improve bladder control and reduce incontinence. Kegel exercises are simple, easy to do and require minimal time and effort. They can be done daily or multiple times a day to strengthen the pelvic muscles and improve bladder control.

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In some cases, medications may be prescribed by a doctor to help treat bladder control issues. These medications can help relax the bladder, reduce spasms and make it easier to control urination. However, certain medications may not be suitable for everyone, so it is important to discuss all of the options with one’s doctor before settling on a course of treatment.

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Absorbent Products

Specialty absorbent pads and undergarments can help manage incontinence and make living with the condition much more comfortable and dignified. Products are available in different forms, such as disposable briefs, pads, belted shields, protective underwear and more. Absorbent products free up the burden of worrying about leakage and accidents.

Managing incontinence does not have to be impossible. With the right tips and solutions, you can reduce stress and maintain a healthy lifestyle.

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