Tips for Managing Male Incontinence: Regaining Control & Confidence
Incontinence is a common issue that affects over 30 million Americans, and is especially common among men. While it can be uncomfortable and embarrassing to manage, there are a variety of ways to manage and treat male incontinence — and regain control and confidence in your life.
What is Male Incontinence?
Male incontinence is a condition that causes sudden, unintentional urge or release of urine. This can range from minor leaking to complete loss of bladder control. Male incontinence is often caused by an enlarged prostate, weak pelvic muscles, nerve damage, and other health issues.
Seek Medical Treatment
The first step to effectively managing male incontinence is to seek medical treatment. Depending on the cause, your doctor may suggest a combination of lifestyle changes, medications, or even surgery to effectively treat your symptoms.
One key way to strengthen your pelvic muscles and manage male incontinence is to perform regular Kegel exercises. Kegel exercises involve contracting and relaxing the muscles that control urine flow, also known as your pelvic floor muscles. These exercises can help you regain control of your bladder and alleviate your incontinence symptoms.
Scheduled Toilet Visits
In order to manage your symptoms, you should begin by scheduling regular trips to the bathroom. This will help your body get used to having to go to the toilet at specific times and stay better in control of your bladder throughout the day. Additionally, you should ensure that you don’t wait until the last minute to go to the bathroom, as it can increase the chances of an accident.
Weight Loss & Healthy Diet
Being overweight can also increase a man’s risk of developing incontinence, so weight loss and a healthy diet may be necessary to manage your symptoms. Eating a balanced diet of lean proteins, healthy fats, fruits, and vegetables is key, as well as getting regular physical activity.
If you’re dealing with male incontinence, there are a variety of helpful products available to you. Specialized absorbent underwear, adult diapers, and male guards are all options to consider. Additionally, opting for cotton underwear that is both breathable and absorbent can help keep you feeling dry and comfortable.
Managing male incontinence can be overwhelming, but it doesn’t have to be. With the help of your doctor and these tips, you can take steps to regain control and confidence over your life, reduce symptoms, and live a healthier, happier life.
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