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and Overall Health
It’s no secret that periods can be annoying and uncomfortable at times. And while there’s no official manual on how to master your menstrual cycle, there are things you can do to help reduce your discomfort and make the most of your monthly visit. Here, we’ll take a look at some tips to help you master your menstruation, boosting your overall health and wellbeing in the process.
Stay Hydrated
It’s important to stay hydrated during your period, especially as menstrual cramps and menstrual pains can be exacerbated by dehydration. The best way to stay hydrated is to make sure you’re getting enough water throughout the day, but you can also opt for other drinks like herbal teas, fresh fruit juices, or electrolyte-rich sports drinks.
Eat Right During Your Period
Your eating habits are important to maintain healthy hormones and fight period-related symptoms. Eating the right foods during your period gives your body an extra boost of energy and provides the essential vitamins and minerals it needs to get through your menstrual cycle.
The best foods to eat during your period include:
- Healthy proteins such as lean meats, fish, eggs, tofu, and legumes,
- Fiber-rich complex carbohydrates like oatmeal, whole wheat bread, and quinoa,
- Vitamin-rich fruits and vegetables like spinach, kale, and blueberries, and
- Calcium-rich dairy products such as yogurt, cheese, and milk.
It’s also important to avoid unhealthy, processed foods, caffeine and alcohol, and sugar-rich snacks and desserts during your period.
Get Plenty of Exercise During Your Period
Physical activity is crucial for helping to regulate your hormone levels, alleviate cramps and tension, and improve your overall health. You don’t need to hit the gym hard to reap the benefits of exercise: a light jog, yoga, or a brisk walk can do wonders for your period.
Invest in Period-Friendly Supplies
Regular pads and tampons are often made with synthetic materials that leave you feeling itchy, uncomfortable, or even allergic. Invest in period-friendly supplies like organic tampons or reusable menstrual cups or pads and enjoy greater convenience, comfort, and peace of mind.
Make Time for Yourself
Your period can be an emotionally draining experience, which is why it’s important to make time for yourself as well. Do something that makes you feel relaxed and cared for, such as taking a hot bubble bath, listening to calming music, or even just cuddling up with a good book.
Talk to Your Doctor
If your period is causing you intense pain or other related complications, it’s important to talk to your doctor. With the right diagnosis and treatment, you can master your menstrual cycle and enjoy improved health and wellbeing.
Menstruation can be uncomfortable at times – but with the right lifestyle choices, you can learn to make the most of it. Follow our tips to master your menstrual cycle and enjoy improved overall health and wellbeing.