Understanding Neurological Disorders and Dance Fitness
Neurological disorders can cause physical and cognitive impairments, leaving sufferers feeling isolated and uncertain about their ability to exercise. Fortunately, dance fitness classes offer a way to keep active while dealing with a neurological disorder. Dance fitness classes can help sufferers of neurological disorders to exercise, connect with others and improve balance and strength.
What Are Neurological Disorders?
Neurological disorders are conditions which affect the brain, spinal cord, and/or the nerves that connect them. These disorders can range from mild and minor to life-altering depending on the individual. Some of the most common neurological disorders are Migraine, Multiple Sclerosis (MS), Parkinson’s Disease, ALS (Amyotrophic Lateral Sclerosis), Alzheimer’s Disease, and Epilepsy.
Options for Dance Fitness with Neurological Disorders
People who suffer from a neurological disorder can benefit from movement that is adapted to their needs. Dance fitness for neurological disorders can help sufferers to maintain or improve strength, balance, and coordination as well as create overall awareness of their bodies. Classes often include exercises to improve strength, flexibility, and usage of all movement parts. A specific type of dance or a style of dance may also be chosen to match the needs and abilities of the participants.
The Health Benefits of Dance Fitness
The physical benefits of dance fitness include improved balance, coordination, strength and stability, but there are also numerous emotional benefits. Through exercise, people with a neurological disorder may gain greater independence and confidence. Dance fitness also allows the individual to socialize, build relationships, and explore creative expression.
Finding a Dance Fitness Program
When considering taking on a dance fitness program, it’s important to speak to a doctor or healthcare specialist for advice on which type of program might work best for the individual. Working with an exercise specialist who specializes in neurological disorders can help to match specific movements and fitness routines to the individual which will help to reach the desired fitness goals.
Dance fitness is a great way for those who are dealing with a neurological disorder to stay active and enjoy the many health benefits of exercise. With the right type of program chosen and the advice of a doctor or specialist, individuals can safely gain the strength, coordination and emotional well-being that may not be possible through any other type of exercise.