Non-Alcoholic Fatty Liver Disease: Prevention & Treatment Tips

Non-Alcoholic Fatty

What Is Non-alcoholic Fatty Liver Disease?

Non-alcoholic fatty liver disease (NAFLD) is a chronic liver condition in which excess fat builds up in the liver. It’s not caused by drinking alcohol and affects up to 25 percent of people worldwide. NAFLD can lead to serious health complications, including cirrhosis, liver failure, and liver cancer. It’s most common in people who are overweight, have type 2 diabetes, and have high levels of cholesterol or triglycerides.

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Prevention & Treatment Tips

Maintaining a Healthy Weight

The best way to prevent NAFLD is to maintain a healthy weight. This involves eating a balanced diet and exercising regularly. Eating a diet rich in fruits, vegetables, whole grains, lean proteins. and healthy fats will reduce your risk for NAFLD. Getting sufficient exercise, such as walking for 30 minutes a day, can also help you maintain a healthy weight.

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Medication and Surgery

In some cases, medication and surgery may be recommended to treat NAFLD. This may include prescription medications, such as cholesterol-lowering drugs and statins for those with high cholesterol. Lifestyle modifications, such as quitting smoking or limiting alcohol intake, may also be recommended. In severe cases of NAFLD, a doctor may recommend liver transplant or other surgery.

Health Risks of NAFLD

It’s important to be aware of the potential health risks associated with NAFLD. This includes an increased risk of developing type 2 diabetes, atherosclerosis, and heart disease. It can also lead to cirrhosis and liver cancer. If you are at risk for NAFLD, it’s important to talk to your doctor and make healthy lifestyle changes, such as eating a balanced diet and exercising regularly.

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Keywords: Non-alcoholic fatty liver disease, NAFLD, prevention, treatment, health, diet, exercise, cholesterol, diabetes, heart disease, cirrhosis, liver cancer.

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