Non-Essential Amino Acids: All You Need to Know About These Important Nutrients

Non-Essential Amino

and Health

Amino acids are essential building blocks of the proteins found in all living organisms. Non-essential amino acids are the ones that can be produced within the body, and thus come into the body through the diet. Despite being non-essential, these amino acids have a major influence on the health of individuals. In this article, we will discuss all you need to know about non-essential amino acids, their roles in your health, and which foods can provide you with adequate amounts.

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What Are Non-Essential Amino Acids?

Non-essential amino acids are organic compounds that are found in a variety of foods. Unlike essential amino acids, these compounds are not necessary for life and are not in short supply in the body. There are nine total non-essential amino acids and these include: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, proline, and serine.

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What Are the Benefits of Non-Essential Amino Acids?

Non-essential amino acids are essential for optimal health, as they play an important role in protein and enzyme formation, muscle development and maintenance, and hormone synthesis. Moreover, non-essential amino acids also help to regulate brain activity and aid in effective communication between brain and body.

Foods Rich in Non-Essential Amino Acids

There are many foods that contain non-essential amino acids. These include eggs, dairy products, legumes, and meat. Additionally, many plant-based sources, such as grains, nuts, and seeds, are also great sources of non-essential amino acids.

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Takeaway

Non-essential amino acids are important nutrients that contribute to healthy functioning of many systems in the body. They can be found in a variety of foods, including eggs, dairy products, legumes, and meat. While non-essential amino acids are not necessary for life, they are critical for optimal health.

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