Nutrition and Diabetes: Foods to Eat and Avoid and Health
Diabetes is a disorder that requires a balanced diet, and it’s important to eat the right foods to keep your blood sugar in a healthy range. Eating a balanced diet is especially important for diabetics, as it helps the body regulate the release of glucose. It is important to avoid processed, high-sugar foods and instead focus on whole foods and natural foods such as fruits and vegetables.
Foods to Eat for Diabetes
When it comes to nutrition and diabetes, there are many options to choose from- it is best to focus on whole foods that are not processed, such as:
- Fruits: apples, oranges, peaches, berries, etc.
- Vegetables: leafy greens, carrots, celery, squash, etc.
- Whole grains and legumes: quinoa, lentils, oats, etc.
- Nuts and seeds: almonds, walnuts, flax seeds, chia seeds, etc.
- Lean proteins: fish, chicken, tofu, etc.
- Healthy fats: avocado, olive oil, avocado oil, etc.
Foods to Avoid for Diabetes
When it comes to avoiding foods with diabetes, it is important to avoid processed foods and foods containing added sugar, trans-fats, and sodium as these can affect your blood sugar levels. Foods to avoid include:
- Refined carbohydrates: white bread, crackers, pastries, etc.
- Fried foods: French fries, chicken wings, etc.
- Sugary drinks: soda, sweet tea, sports drinks, etc.
- Processed meats: bacon, sausage, deli meats, etc.
- Desserts and candy: cake, donuts, cookies, chocolate, etc.