Nourishing your teeth and gums is more than just brushing and flossing. The food that you eat plays an important role in keeping your mouth strong and healthy. The following foods are integral to maintaining dental health.
Fruits and Vegetables
Fruits and vegetables contain essential minerals and vitamins such as Vitamin C, Calcium, and Phosphorous, which help build and maintain strong teeth. Eating crunchy vegetables and fruits, like apples and carrots, stimulates saliva which helps keep your mouth clean and reduce dental problems.
Regular consumption of dairy products, such as milk, cheese, and yogurt, helps to keep teeth and gums strong and healthy. Dairy products are rich in calcium, phosphorus and Vitamin D which help keep your teeth and bones healthy and strong.
Nuts and Seeds
Nuts like walnuts and almonds are excellent sources of calcium which helps build and maintain strong teeth. Seeds such as flaxseeds and sunflower seeds are rich in omegas, minerals and vitamins that help nourish and repair the gums.
Whole grains are important for dental health. They contain nutrients like fibre, magnesium and Vitamin B which help keep your mouth healthy. Foods like oats, barley and quinoa are packed with nutrients and are excellent for maintaining strong and healthy teeth and gums.
Eating a nutritous and balanced diet that includes the above foods is important for keeping your teeth and gums healthy and strong. Remember to brush and floss daily and visit your dentist regularly to keep your mouth in top condition.