Poor nutrition can lead to many problems, including eyesight loss and other vision-related disorders. Eating the right foods, however, can help improve your vision and overall eye health. Here are some nutrition facts and foods to help you keep your eyes healthy.
Your body needs vitamins and minerals to work properly, especially for proper eye health. Vitamin A, for instance, helps prevent night blindness and keeps the tissues that line your eyelids, cornea, and conjunctiva healthy. Omega-3 fatty acids are important for proper functioning of the optic nerve, which transmits messages from your eyes to your brain.
Foods to Eat for Eye Health
- Eggs – eggs are an excellent source of lutein and zeaxanthin, two carotenoids that help protect against advanced age-related macular degeneration and cataracts.
- Leafy green vegetables – Leafy green vegetables, such as spinach and kale, are high in lutein and zeaxanthin, two antioxidants that reduce the risk of developing eye disease.
- Citrus fruits – Citrus fruits are high in vitamin C, which helps protect the cells in the eyes from damage.
- Nuts and seeds – Nuts and seeds, such as almonds and sunflower seeds, are packed with vitamin E, which may help protect the eyes from cataracts and macular degeneration.
- Fish – Oily fish, such as salmon, mackerel, and tuna, are a great source of omega-3 fatty acids, which are essential for healthy eyes.
In addition to these foods, it’s important to stay hydrated and get plenty of rest. Drinking plenty of water and getting enough sleep are important for your overall health and can help keep your eyes healthy.
Make Nutrition for Eye Health a Priority
Eating a balanced diet that includes the foods listed above can help you keep your eyes healthy and may even help prevent vision problems. If you’re worried about your eye health, talk to your doctor or an optometrist about ways to improve your vision and overall health.