Oral Health Tips for People Living with Osteoporosis

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Teeth and bone health are closely linked. For those living with osteoporosis and health related issues, maintaining good oral health is vital. Below are some tips to help keep your teeth and gums healthy with osteoporosis.

Visit the Dentist Regularly

Regular checkups and cleanings from a dentist are essential for people with osteoporosis and health related issues. Your dentist can check for any signs of periodontal gum disease, and if teeth are prone to cavities or wear. Regular checkups will help catch problems before they get out of hand.

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Keep Your Teeth Clean

Good oral hygiene is just as important for those with osteoporosis as it is for any other person. Brushing and cleaning your teeth after every meal, flossing twice a day, and using a thorough mouthwash can help you keep your teeth clean.

Reduce Acidic Intake

Foods and drinks with high acidity levels, such as soda and citrus juices, can cause enamel erosion, which can result in discoloration, pain, and heightened sensitivity. Try to reduce your intake of acidic drinks and food and opt for a pH-neutral diet.

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Avoid Tobacco and Alcohol

Smoking and drinking alcohol can irritate the sensitive soft tissue of the mouth and make it more susceptible to disease and infection. They can also aggravate any existing conditions and cause further tooth decay.

Take Supplements When Necessary

In some cases, people with osteoporosis and health related issues may require additional vitamins and minerals. Calcium and Vitamin D supplements are especially important for those who are at risk of developing oral health problems. A doctor or dentist can recommend the right supplement for you.

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Stay Hydrated

Drinking plenty of water throughout the day will help keep your mouth healthy. Water can help keep your mouth hydrated and free of bacteria.

Maintaining good oral health with osteoporosis and health related issues can be challenging, but these tips can help you keep your teeth and gums healthy. Visit your dentist regularly for professional cleanings, and practice good oral hygiene at home. This will help you prevent any oral health problems from developing.

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